Workout Log: Tuesday June 12, 2012

I have a lower back pain and now I feel sharp pain through my left leg. I think I have this problem because I gain weight. I try to lose weight, but still no luck for me. I have ight work out day. I do not want push my body to hard.

Walking

• 1:05 hour || firm surface || 1.6 km

Stretching

• 3 minutes

Squat

• 45 lbs: 20
• 75 lbs: 10,10,10,10,10 (sharp pain on my left leg)

Even though I lift only 75 lbs, I still feel pain sometime between set.

Reverse Hyperextension

 

This exercise can help me build more stomach and back muscle. I wish when I have strong back muscle my health will be ok.

• 0 lb: 5,10,10
• 2.5lbs: 5,10,10

Workout Log: Sunday June 10, 2012

Body Weight Squat

• 10

Squat

• 45 lbs: 20
• 75 lbs: 10
• 100 lbs: 5
• 120 lbs: 5
• 140 lbs: 3,3,3

Bench Press

• 45 lbs: 15
• 60 lbs: 5
• 70 lbs: 3,3,3,3,3

Workout Log: Friday June 8, 2012

Stretching

• 5 minutes

Squat

• 45 lbs: 15
• 75 lbs: 10
• 100 lbs: 5
• 120 lbs: 5
• 140 lbs: 3
• 165 lbs: 1 *failed at 2nd rep
• 142.5 lbs: 3,3,3 *my left leg start to kill me again.

Bench Press

• 45 lbs: 12
• 60 lbs: 5
• 70 lbs: 3

Main

• 80 lbs: 3
• 75 lbs: 5,3,2,3
  • failed on 3rd rep, 3rd set

Deadlift

• 75 lbs: 10
• 100 lbs: 10
• 140 lbs: 3,3,3

Push Up

• 10