Workout Log: Tuesday June 12, 2012

I have a lower back pain and now I feel sharp pain through my left leg. I think I have this problem because I gain weight. I try to lose weight, but still no luck for me. I have ight work out day. I do not want push my body to hard.

Walking

• 1:05 hour || firm surface || 1.6 km

Stretching

• 3 minutes

Squat

• 45 lbs: 20
• 75 lbs: 10,10,10,10,10 (sharp pain on my left leg)

Even though I lift only 75 lbs, I still feel pain sometime between set.

Reverse Hyperextension

 

This exercise can help me build more stomach and back muscle. I wish when I have strong back muscle my health will be ok.

• 0 lb: 5,10,10
• 2.5lbs: 5,10,10