Workout Log: Friday June 8, 2012

Stretching

• 5 minutes

Squat

• 45 lbs: 15
• 75 lbs: 10
• 100 lbs: 5
• 120 lbs: 5
• 140 lbs: 3
• 165 lbs: 1 *failed at 2nd rep
• 142.5 lbs: 3,3,3 *my left leg start to kill me again.

Bench Press

• 45 lbs: 12
• 60 lbs: 5
• 70 lbs: 3

Main

• 80 lbs: 3
• 75 lbs: 5,3,2,3
  • failed on 3rd rep, 3rd set

Deadlift

• 75 lbs: 10
• 100 lbs: 10
• 140 lbs: 3,3,3

Push Up

• 10