Whey Protein Smoothie Recipes

Whey protein is made from cow's milk during the cheese making process. Whey protein contains a high amount of essential   amino acid that are used in many body functions including repair of injuries, building of muscles, provide a good source of energy, as well as helping with metabolism. Whey protein smoothies are great for athletes for energy and muscle growth, vegetarians as a good source of protein, dieters as a very good source of protein with little fat, and anyone else who needs protein. Whey protein smoothies can help achieve many goals such as muscle building or weight loss.
 

 

Fruity Whey Protein Smoothie Recipe

• 1 banana cut into chucks
• 1 or 2 scoops of whey protein( according to the brand)
• 3 large strawberries
• 1/4 cup blueberries
• 1/2 of skim milk
• 1/2 cup ice
• 1/2 cup of yogurt

Directions:

1. Blend the banana with the milk, ice, protein and yogurt until a slushy texture is formed. 
2. Add the strawberries and blueberries and blend till slushy. Blending the fruit last will keep their flavor fresh. this whey protein smoothie is full of protein and antioxidants. 
3. Other fruits can be added or replace the ones above as well.

High Whey Protein Smoothie Recipe

This whey protein smoothie recipe optimizes protein amounts by using soy milk and almonds.

• 1/4 cup almonds
• 1/2 cup raisins
• 1 banana cut into chucks
• 1 or 2 scoops of whey protein( according to the brand)
• 1 cup of soy milk
• 1/2 cup ice cubes

Directions:

1. Blend the almonds, raisins, banana, whey protein, soy milk, and ice cubes until a smooth texture is formed. Make sure the almonds and raisins are well blending. 
2. This whey protein smoothies contains a lot of protein and the raisins should provide sweetness.

Source: [http://www.smoothie-recipes.com/healthy/whey-protein.html]