Sunday, June 10, 2012

Workout Log: Sunday June 10, 2012


Body Weight Squat

  • 10

Squat

  • 45 lbs: 20
  • 75 lbs: 10
  • 100 lbs: 5
  • 120 lbs: 5
  • 140 lbs: 3,3,3

Bench Press

  • 45 lbs: 15
  • 60 lbs: 5
  • 70 lbs: 3,3,3,3,3
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)